Moving Time: 0:46:44
Distance: 24.01 km
Speed: 30.82 km/h
Ele Gain / Loss: 194.13 m / 367.95 m
Power: 188 wZ3 2.46 w/kg
Max Power: 430 w
Norm. Power: 193 wZ4
Intensity: 0.91
TSS: 65
Heart Rate: 138 bpm
Max HR: 162 bpm
Efficiency: 1.40 w/bpm
Cadence: 76 rpm
Max Cad: 104 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.1 Nm
Calories: 588 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution