Moving Time: 0:40:19
Distance: 13.16 km
Speed: 19.59 km/h
Ele Gain / Loss: 634.71 m / 34.31 m
Power: 282 wZ4 3.76 w/kg
Max Power: 514 w
Norm. Power: 287 wZ4
Intensity: 0.97
TSS: 63
Heart Rate: 156 bpm
Max HR: 173 bpm
Efficiency: 1.84 w/bpm
Cadence: 85 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.1 Nm
Calories: 761 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution