Moving Time: 0:59:13
Distance: 23.10 km
Speed: 23.41 km/h
Ele Gain / Loss: 720.45 m / 182.56 m
Power: 303 wZ2 3.4 w/kg
Max Power: 603 w
Norm. Power: 316 wZ2
Intensity: 0.70
TSS: 48
Heart Rate: 132 bpm
Max HR: 148 bpm
Efficiency: 2.39 w/bpm
Cadence: 73 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.5 Nm
Calories: 1,201 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution