Moving Time: 0:32:12
Distance: 7.93 km
Speed: 14.78 km/h
Ele Gain / Loss: 494.42 m / 103.96 m
Power: 214 wZ3 3.29 w/kg
Max Power: 291 w
Norm. Power: 219 wZ3
Intensity: 0.78
TSS: 33
Cadence: 77 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 461 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution