Moving Time: 0:50:07
Distance: 23.57 km
Speed: 28.22 km/h
Ele Gain / Loss: 93.73 m / 89.55 m
Power: 143 wZ2 1.81 w/kg
Max Power: 275 w
Norm. Power: 151 wZ2
Intensity: 0.71
TSS: 42
Heart Rate: 126 bpm
Max HR: 145 bpm
Efficiency: 1.20 w/bpm
Cadence: 77 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.4 Nm
Calories: 480 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution