Moving Time: 2:29:43
Distance: 25.74 km
Speed: 10.32 km/h
Ele Gain / Loss: 1190.39 m / 59.81 m
Power: 125 wZ3 1.67 w/kg
Max Power: 215 w
Norm. Power: 133 wZ3
Intensity: 0.90
TSS: 202
Heart Rate: 130 bpm
Max HR: 151 bpm
Efficiency: 1.02 w/bpm
Decoupling: 1.1%good
Cadence: 50 rpm
Max Cad: 152 rpm
Pedalling: 97.7% of the ride
Avg Torque: 25.2 Nm
Calories: 1,253 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution