Moving Time: 0:40:21
Distance: 23.57 km
Speed: 35.05 km/h
Ele Gain / Loss: 93.72 m / 89.54 m
Power: 265 wZ3 3.53 w/kg
Max Power: 354 w
Norm. Power: 300 wZ4
Intensity: 0.93
TSS: 58
Heart Rate: 141 bpm
Max HR: 169 bpm
Efficiency: 2.13 w/bpm
Cadence: 75 rpm
Max Cad: 100 rpm
Pedalling: 99.5% of the ride
Avg Torque: 34.9 Nm
Calories: 716 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution