Moving Time: 0:50:13
Distance: 9.98 km
Speed: 11.92 km/h
Ele Gain / Loss: 708.24 m / 33.61 m
Power: 192 wZ4 3 w/kg
Max Power: 305 w
Norm. Power: 194 wZ4
Intensity: 1.02
TSS: 86
Heart Rate: 156 bpm
Max HR: 170 bpm
Efficiency: 1.24 w/bpm
Cadence: 73 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.8 Nm
Calories: 645 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution