Moving Time: 0:48:30
Distance: 17.11 km
Speed: 21.17 km/h
Ele Gain / Loss: 704.49 m / 297.70 m
Power: 309 wZ4 3.43 w/kg
Max Power: 472 w
Norm. Power: 315 wZ4
Intensity: 0.95
TSS: 73
Heart Rate: 146 bpm
Max HR: 157 bpm
Efficiency: 2.16 w/bpm
Cadence: 65 rpm
Max Cad: 88 rpm
Pedalling: 99.9% of the ride
Avg Torque: 46.2 Nm
Calories: 1,003 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution