Moving Time: 1:00:20
Distance: 26.46 km
Speed: 26.32 km/h
Ele Gain / Loss: 310.98 m / 240.51 m
Power: 154 wZ3 2.44 w/kg
Max Power: 297 w
Norm. Power: 163 wZ3
Intensity: 0.89
TSS: 79
Heart Rate: 150 bpm
Max HR: 172 bpm
Efficiency: 1.09 w/bpm
Decoupling: 4.9%good
Cadence: 83 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.1 Nm
Calories: 622 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution