Moving Time: 0:46:18
Distance: 23.57 km
Speed: 30.54 km/h
Ele Gain / Loss: 93.71 m / 89.53 m
Power: 184 wZ3 1.88 w/kg
Max Power: 468 w
Norm. Power: 195 wZ3
Intensity: 0.88
TSS: 60
Heart Rate: 141 bpm
Max HR: 166 bpm
Efficiency: 1.38 w/bpm
Cadence: 90 rpm
Max Cad: 107 rpm
Pedalling: 99.0% of the ride
Avg Torque: 20.0 Nm
Calories: 570 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution