Moving Time: 0:44:38
Distance: 14.72 km
Speed: 19.79 km/h
Ele Gain / Loss: 471.23 m / 89.00 m
Power: 233 wZ3 2.68 w/kg
Max Power: 320 w
Norm. Power: 241 wZ4
Intensity: 0.91
TSS: 62
Heart Rate: 146 bpm
Max HR: 158 bpm
Efficiency: 1.65 w/bpm
Cadence: 79 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.2 Nm
Calories: 696 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution