Moving Time: 1:31:22
Distance: 25.74 km
Speed: 16.90 km/h
Ele Gain / Loss: 1190.41 m / 59.83 m
Power: 246 wZ3 2.93 w/kg
Max Power: 365 w
Norm. Power: 250 wZ3
Intensity: 0.84
TSS: 107
Heart Rate: 155 bpm
Max HR: 166 bpm
Efficiency: 1.61 w/bpm
Decoupling: 6.0%moderate
Cadence: 68 rpm
Max Cad: 115 rpm
Pedalling: 99.8% of the ride
Avg Torque: 36.2 Nm
Calories: 1,505 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution