Moving Time: 0:44:26
Distance: 23.57 km
Speed: 31.83 km/h
Ele Gain / Loss: 93.73 m / 89.55 m
Power: 197 wZ3 2.63 w/kg
Max Power: 363 w
Norm. Power: 201 wZ3
Intensity: 0.84
TSS: 52
Heart Rate: 152 bpm
Max HR: 178 bpm
Efficiency: 1.32 w/bpm
Cadence: 79 rpm
Max Cad: 198 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.2 Nm
Calories: 586 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution