Moving Time: 0:52:40
Distance: 9.98 km
Speed: 11.37 km/h
Ele Gain / Loss: 708.24 m / 33.61 m
Power: 209 wZ4 2.79 w/kg
Max Power: 326 w
Norm. Power: 213 wZ4
Intensity: 0.98
TSS: 84
Heart Rate: 143 bpm
Max HR: 161 bpm
Efficiency: 1.49 w/bpm
Cadence: 53 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 40.2 Nm
Calories: 737 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution