Moving Time: 0:55:23
Distance: 24.28 km
Speed: 26.31 km/h
Ele Gain / Loss: 355.04 m / 348.19 m
Power: 177 wZ3 2.13 w/kg
Max Power: 255 w
Norm. Power: 184 wZ3
Intensity: 0.82
TSS: 62
Heart Rate: 147 bpm
Max HR: 160 bpm
Efficiency: 1.25 w/bpm
Cadence: 87 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.4 Nm
Calories: 656 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution