Moving Time: 0:46:30
Distance: 18.58 km
Speed: 23.98 km/h
Ele Gain / Loss: 239.66 m / 227.53 m
Power: 148 wZ3 1.81 w/kg
Max Power: 326 w
Norm. Power: 162 wZ4
Intensity: 0.95
TSS: 70
Cadence: 161 rpm
Max Cad: 201 rpm
Pedalling: 100.0% of the ride
Avg Torque: 9.4 Nm
Calories: 460 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution