Moving Time: 0:47:03
Distance: 23.57 km
Speed: 30.06 km/h
Ele Gain / Loss: 93.72 m / 89.55 m
Power: 177 wZ2 1.77 w/kg
Max Power: 416 w
Norm. Power: 188 wZ3
Intensity: 0.75
TSS: 44
Heart Rate: 144 bpm
Max HR: 172 bpm
Efficiency: 1.31 w/bpm
Cadence: 67 rpm
Max Cad: 171 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.9 Nm
Calories: 557 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution