Moving Time: 0:55:49
Distance: 18.46 km
Speed: 19.85 km/h
Ele Gain / Loss: 633.22 m / 91.06 m
Power: 228 wZ3 2.85 w/kg
Max Power: 625 w
Norm. Power: 253 wZ3
Intensity: 0.87
TSS: 70
Heart Rate: 149 bpm
Max HR: 181 bpm
Efficiency: 1.70 w/bpm
Cadence: 78 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.2 Nm
Calories: 852 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution