Moving Time: 0:51:49
Distance: 14.50 km
Speed: 16.80 km/h
Ele Gain / Loss: 624.77 m / 408.05 m
Power: 214 wZ4 2.58 w/kg
Max Power: 299 w
Norm. Power: 219 wZ4
Intensity: 0.94
TSS: 76
Heart Rate: 138 bpm
Max HR: 160 bpm
Efficiency: 1.59 w/bpm
Cadence: 76 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.2 Nm
Calories: 742 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution