Moving Time: 0:52:49
Distance: 9.04 km
Speed: 10.27 km/h
Ele Gain / Loss: 665.45 m / 1.05 m
Power: 210 wZ3 2.56 w/kg
Max Power: 317 w
Norm. Power: 215 wZ4
Intensity: 0.91
TSS: 73
Heart Rate: 131 bpm
Max HR: 138 bpm
Efficiency: 1.64 w/bpm
Cadence: 79 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.5 Nm
Calories: 742 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution