Moving Time: 0:50:26
Distance: 18.06 km
Speed: 21.49 km/h
Ele Gain / Loss: 519.67 m / 251.15 m
Power: 196 wZ2 2.68 w/kg
Max Power: 379 w
Norm. Power: 205 wZ3
Intensity: 0.76
TSS: 48
Heart Rate: 131 bpm
Max HR: 151 bpm
Efficiency: 1.56 w/bpm
Cadence: 70 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.2 Nm
Calories: 662 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution