Moving Time: 0:40:27
Distance: 23.57 km
Speed: 34.96 km/h
Ele Gain / Loss: 93.72 m / 89.54 m
Power: 245 wZ3 3.4 w/kg
Max Power: 595 w
Norm. Power: 260 wZ3
Intensity: 0.80
TSS: 43
Heart Rate: 140 bpm
Max HR: 172 bpm
Efficiency: 1.86 w/bpm
Cadence: 82 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.1 Nm
Calories: 663 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution