Moving Time: 0:43:37
Distance: 16.72 km
Speed: 23.00 km/h
Ele Gain / Loss: 626.00 m / 203.02 m
Power: 331 wZ3 3.56 w/kg
Max Power: 575 w
Norm. Power: 337 wZ3
Intensity: 0.86
TSS: 54
Heart Rate: 135 bpm
Max HR: 149 bpm
Efficiency: 2.50 w/bpm
Cadence: 71 rpm
Max Cad: 102 rpm
Pedalling: 98.9% of the ride
Avg Torque: 46.8 Nm
Calories: 966 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution