Moving Time: 1:19:20
Distance: 25.74 km
Speed: 19.47 km/h
Ele Gain / Loss: 1190.40 m / 59.82 m
Power: 252 wZ3 3.6 w/kg
Max Power: 449 w
Norm. Power: 256 wZ3
Intensity: 0.90
TSS: 107
Heart Rate: 127 bpm
Max HR: 147 bpm
Efficiency: 2.02 w/bpm
Decoupling: -11.6%good
Cadence: 80 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.5 Nm
Calories: 1,339 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution