Moving Time: 2:36:06
Distance: 21.46 km
Speed: 8.25 km/h
Ele Gain / Loss: 1584.41 m / 0.00 m
Power: 142 wZ2 2.06 w/kg
Max Power: 244 w
Norm. Power: 145 wZ2
Intensity: 0.62
TSS: 100
Heart Rate: 119 bpm
Max HR: 135 bpm
Efficiency: 1.22 w/bpm
Decoupling: 1.9%good
Cadence: 63 rpm
Max Cad: 92 rpm
Pedalling: 99.6% of the ride
Avg Torque: 22.7 Nm
Calories: 1,484 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution