Moving Time: 0:48:54
Distance: 9.90 km
Speed: 12.15 km/h
Ele Gain / Loss: 656.73 m / 12.97 m
Power: 197 wZ3 2.48 w/kg
Max Power: 310 w
Norm. Power: 201 wZ3
Intensity: 0.87
TSS: 61
Heart Rate: 126 bpm
Max HR: 137 bpm
Efficiency: 1.60 w/bpm
Cadence: 87 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.9 Nm
Calories: 645 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution