Moving Time: 1:38:04
Distance: 25.74 km
Speed: 15.75 km/h
Ele Gain / Loss: 1190.40 m / 59.81 m
Power: 203 wZ4 2.71 w/kg
Max Power: 586 w
Norm. Power: 211 wZ4
Intensity: 1.01
TSS: 168
Heart Rate: 159 bpm
Max HR: 180 bpm
Efficiency: 1.33 w/bpm
Decoupling: 7.1%moderate
Cadence: 79 rpm
Max Cad: 118 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.0 Nm
Calories: 1,333 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution