Moving Time: 1:32:31
Distance: 25.74 km
Speed: 16.69 km/h
Ele Gain / Loss: 1190.41 m / 59.83 m
Power: 221 wZ3 2.95 w/kg
Max Power: 334 w
Norm. Power: 225 wZ3
Intensity: 0.85
TSS: 110
Heart Rate: 113 bpm
Max HR: 122 bpm
Efficiency: 1.99 w/bpm
Decoupling: 1.2%good
Cadence: 72 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.0 Nm
Calories: 1,369 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution