Moving Time: 0:41:04
Distance: 17.42 km
Speed: 25.45 km/h
Ele Gain / Loss: 239.88 m / 325.40 m
Power: 204 wZ3 2.04 w/kg
Max Power: 461 w
Norm. Power: 208 wZ4
Intensity: 0.91
TSS: 57
Heart Rate: 154 bpm
Max HR: 165 bpm
Efficiency: 1.35 w/bpm
Cadence: 78 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 561 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution