Moving Time: 0:58:40
Distance: 14.50 km
Speed: 14.83 km/h
Ele Gain / Loss: 624.79 m / 408.08 m
Power: 172 wZ3 2.18 w/kg
Max Power: 249 w
Norm. Power: 182 wZ3
Intensity: 0.87
TSS: 73
Heart Rate: 140 bpm
Max HR: 162 bpm
Efficiency: 1.30 w/bpm
Cadence: 67 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.2 Nm
Calories: 675 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution