Moving Time: 1:17:46
Distance: 25.74 km
Speed: 19.86 km/h
Ele Gain / Loss: 1190.40 m / 59.81 m
Power: 274 wZ3 3.56 w/kg
Max Power: 385 w
Norm. Power: 278 wZ3
Intensity: 0.85
TSS: 93
Heart Rate: 133 bpm
Max HR: 160 bpm
Efficiency: 2.09 w/bpm
Decoupling: 1.1%good
Cadence: 85 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.0 Nm
Calories: 1,427 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution