Moving Time: 2:00:33
Distance: 46.83 km
Speed: 23.31 km/h
Ele Gain / Loss: 1180.26 m / 544.93 m
Power: 201 wZ3 2.83 w/kg
Max Power: 362 w
Norm. Power: 206 wZ3
Intensity: 0.79
TSS: 125
Heart Rate: 155 bpm
Max HR: 174 bpm
Efficiency: 1.33 w/bpm
Decoupling: 2.8%good
Cadence: 86 rpm
Max Cad: 121 rpm
Pedalling: 99.7% of the ride
Avg Torque: 23.0 Nm
Calories: 1,622 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution