Moving Time: 1:09:21
Distance: 22.10 km
Speed: 19.12 km/h
Ele Gain / Loss: 1147.64 m / 0.02 m
Power: 273 wZ3 3.74 w/kg
Max Power: 350 w
Norm. Power: 276 wZ3
Intensity: 0.88
TSS: 89
Heart Rate: 159 bpm
Max HR: 165 bpm
Efficiency: 1.74 w/bpm
Decoupling: 2.9%good
Cadence: 71 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.2 Nm
Calories: 1,268 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution