Moving Time: 0:45:06
Distance: 23.57 km
Speed: 31.36 km/h
Ele Gain / Loss: 93.72 m / 89.54 m
Power: 190 wZ3 2.29 w/kg
Max Power: 351 w
Norm. Power: 200 wZ3
Intensity: 0.86
TSS: 55
Heart Rate: 129 bpm
Max HR: 161 bpm
Efficiency: 1.55 w/bpm
Cadence: 76 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.1 Nm
Calories: 573 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution