Moving Time: 1:14:48
Distance: 25.74 km
Speed: 20.65 km/h
Ele Gain / Loss: 1190.38 m / 59.80 m
Power: 278 wZ4 3.81 w/kg
Max Power: 358 w
Norm. Power: 281 wZ4
Intensity: 0.99
TSS: 121
Heart Rate: 164 bpm
Max HR: 173 bpm
Efficiency: 1.71 w/bpm
Decoupling: 0.1%good
Cadence: 84 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.8 Nm
Calories: 1,392 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution