Moving Time: 0:40:20
Distance: 19.38 km
Speed: 28.82 km/h
Ele Gain / Loss: 121.52 m / 51.14 m
Power: 190 wZ3 1.97 w/kg
Max Power: 362 w
Norm. Power: 194 wZ3
Intensity: 0.82
TSS: 45
Heart Rate: 145 bpm
Max HR: 156 bpm
Efficiency: 1.34 w/bpm
Cadence: 71 rpm
Max Cad: 85 rpm
Pedalling: 99.2% of the ride
Avg Torque: 25.8 Nm
Calories: 513 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution