Moving Time: 0:41:05
Distance: 13.39 km
Speed: 19.55 km/h
Ele Gain / Loss: 717.54 m / 97.03 m
Power: 355 wZ4 3.82 w/kg
Max Power: 577 w
Norm. Power: 360 wZ4
Intensity: 0.92
TSS: 58
Heart Rate: 141 bpm
Max HR: 157 bpm
Efficiency: 2.55 w/bpm
Cadence: 70 rpm
Max Cad: 109 rpm
Pedalling: 98.2% of the ride
Avg Torque: 51.4 Nm
Calories: 976 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution