Moving Time: 0:37:41
Distance: 14.88 km
Speed: 23.70 km/h
Ele Gain / Loss: 319.30 m / 606.32 m
Power: 170 wZ3 2.58 w/kg
Max Power: 234 w
Norm. Power: 173 wZ4
Intensity: 0.91
TSS: 52
Heart Rate: 134 bpm
Max HR: 148 bpm
Efficiency: 1.29 w/bpm
Cadence: 79 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.7 Nm
Calories: 429 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution