Moving Time: 0:47:18
Distance: 9.98 km
Speed: 12.66 km/h
Ele Gain / Loss: 708.24 m / 33.60 m
Power: 206 wZ3 3.27 w/kg
Max Power: 288 w
Norm. Power: 209 wZ3
Intensity: 0.79
TSS: 49
Heart Rate: 167 bpm
Max HR: 182 bpm
Efficiency: 1.25 w/bpm
Cadence: 87 rpm
Max Cad: 119 rpm
Pedalling: 56.0% of the ride
Avg Torque: 23.0 Nm
Calories: 652 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution