Moving Time: 0:56:55
Distance: 37.97 km
Speed: 40.03 km/h
Ele Gain / Loss: 78.92 m / 251.52 m
Power: 314 wZ3 3.38 w/kg
Max Power: 609 w
Norm. Power: 319 wZ3
Intensity: 0.81
TSS: 63
Heart Rate: 142 bpm
Max HR: 164 bpm
Efficiency: 2.25 w/bpm
Cadence: 77 rpm
Max Cad: 96 rpm
Pedalling: 98.7% of the ride
Avg Torque: 39.3 Nm
Calories: 1,197 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution