Moving Time: 0:48:28
Distance: 9.98 km
Speed: 12.35 km/h
Ele Gain / Loss: 708.24 m / 33.61 m
Power: 232 wZ3 3.05 w/kg
Max Power: 355 w
Norm. Power: 234 wZ3
Intensity: 0.80
TSS: 52
Heart Rate: 168 bpm
Max HR: 175 bpm
Efficiency: 1.39 w/bpm
Cadence: 58 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 45.6 Nm
Calories: 753 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution