Moving Time: 1:26:59
Distance: 29.23 km
Speed: 20.16 km/h
Ele Gain / Loss: 1047.26 m / 190.23 m
Power: 223 wZ3 2.97 w/kg
Max Power: 442 w
Norm. Power: 231 wZ3
Intensity: 0.83
TSS: 99
Cadence: 76 rpm
Max Cad: 151 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.4 Nm
Calories: 1,299 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution