Moving Time: 0:42:16
Distance: 9.98 km
Speed: 14.17 km/h
Ele Gain / Loss: 708.24 m / 33.61 m
Power: 231 wZ3 3.55 w/kg
Max Power: 349 w
Norm. Power: 244 wZ3
Intensity: 0.87
TSS: 53
Heart Rate: 122 bpm
Max HR: 122 bpm
Efficiency: 2.00 w/bpm
Cadence: 81 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 653 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution