Moving Time: 1:02:47
Distance: 24.28 km
Speed: 23.21 km/h
Ele Gain / Loss: 355.00 m / 348.15 m
Power: 126 wZ4 1.83 w/kg
Max Power: 248 w
Norm. Power: 133 wZ4
Intensity: 1.02
TSS: 110
Heart Rate: 154 bpm
Max HR: 170 bpm
Efficiency: 0.86 w/bpm
Decoupling: 13.5%poor
Cadence: 81 rpm
Max Cad: 142 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.6 Nm
Calories: 529 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution