Moving Time: 0:50:39
Distance: 17.25 km
Speed: 20.43 km/h
Ele Gain / Loss: 610.71 m / 158.06 m
Power: 230 wZ3 2.77 w/kg
Max Power: 308 w
Norm. Power: 240 wZ4
Intensity: 0.93
TSS: 74
Heart Rate: 147 bpm
Max HR: 171 bpm
Efficiency: 1.63 w/bpm
Cadence: 68 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.5 Nm
Calories: 780 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution