Moving Time: 0:42:50
Distance: 9.90 km
Speed: 13.87 km/h
Ele Gain / Loss: 656.74 m / 12.98 m
Power: 230 wZ3 3.15 w/kg
Max Power: 365 w
Norm. Power: 237 wZ3
Intensity: 0.83
TSS: 49
Heart Rate: 150 bpm
Max HR: 170 bpm
Efficiency: 1.58 w/bpm
Cadence: 82 rpm
Max Cad: 96 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.1 Nm
Calories: 659 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution