Moving Time: 0:36:01
Distance: 9.98 km
Speed: 16.62 km/h
Ele Gain / Loss: 708.24 m / 33.61 m
Power: 320 wZ4 4.16 w/kg
Max Power: 500 w
Norm. Power: 334 wZ4
Intensity: 1.02
TSS: 62
Heart Rate: 148 bpm
Max HR: 166 bpm
Efficiency: 2.26 w/bpm
Cadence: 89 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.6 Nm
Calories: 771 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution