Moving Time: 1:21:56
Distance: 33.17 km
Speed: 24.29 km/h
Ele Gain / Loss: 723.95 m / 183.39 m
Power: 221 wZ3 2.76 w/kg
Max Power: 419 w
Norm. Power: 232 wZ3
Intensity: 0.86
TSS: 101
Heart Rate: 147 bpm
Max HR: 159 bpm
Efficiency: 1.58 w/bpm
Decoupling: 5.3%moderate
Cadence: 83 rpm
Max Cad: 137 rpm
Pedalling: 99.6% of the ride
Avg Torque: 26.4 Nm
Calories: 1,212 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution