Moving Time: 0:43:28
Distance: 22.71 km
Speed: 31.34 km/h
Ele Gain / Loss: 81.00 m / 97.76 m
Power: 173 wZ2 2.44 w/kg
Max Power: 308 w
Norm. Power: 180 wZ2
Intensity: 0.69
TSS: 34
Heart Rate: 148 bpm
Max HR: 167 bpm
Efficiency: 1.22 w/bpm
Cadence: 87 rpm
Max Cad: 101 rpm
Pedalling: 99.7% of the ride
Avg Torque: 19.6 Nm
Calories: 503 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution